Coming Soon!
Our foundational course in Chowadō Tanden Breathing launches soon. Join the waitlist to get early access and updates!
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Be the first to experience the Chowadō Tanden Breathing Method.
”A spirit fully nourished” (精神満腹）
— Yamaoka Tesshū（山岡鉄舟）
At Flow & Form, we honor the Japanese principle of Seishin Manpuku (精神満腹) - a spirit made full through breath, discipline, and connection to the body.
This idea, taught by Master of Zen, Swordsman, and Calligraphy Yamaoka Tesshū, inspires our path of practice.
Explore the Foundation
The arts
Paths to explore:
Foundational Arts
Cultivate your center through Chowadō Tanden Breathing. Deepen your existing traditional practice — or begin a new path toward grounded well-being and internal clarity.
Energy Arts
Explore subtle energy and hand-healing through Reihō - a refined practice that blends the essence of Reiki and Reijutsu.
It awakens inner energy, deepens presence, and supports healing from within.
Other Arts
Explore additional traditional and modern practices that can be learned and applied in daily life for greater balance, awareness, and well-being.
A More Balanced Life — Within and Around You
Through the practice of inner harmony, you cultivate peace not only within yourself, but in your relationships and the world around you.
Courses
Explore individual courses at your own pace. If you're not ready to commit, start with a few free modules and experience the practice for yourself.
Find your center
This is our foundational course in Chowadō Tanden Breathing - where breath, posture, and presence come together to form the heart of your journey.
Take the course - Coming soonAwaken to your subtle energy
Enter the world of Reihō - a practice that blends the essence of Reiki and Reijutsu.
Rooted in tradition, guided by intuition, and centered on restoring harmony and presence.
Take the course - Coming soon
Greetings!
Hi, I’m Ryugan. I’ve spent my life practicing and researching various Japanese modalities - from martial arts and health exercises to healing practices and internal movement cultivation. Until now, much of that journey has remained private. This is my first time sharing it outwardly, and I’m honored to invite you into the experience.
More about me
Become a member!
Complete the course to unlock exclusive access to our member community and ongoing practices.
Monthly
$39/m
First 7 days free
Annual
$397
Save 15% - First 14 days free
